Creatine is known for muscle and performance, but what about brain fog, water retention and kidney health? We separate common creatine myths from the science.
Earlier this year, Gold Coast girl Bella Davie competed in the IFBB Pro League and at the Queensland and NSW Arnold Qualifier in the Bikini Category. Fuelled by Gen-Tec Nutrition Supplements, she scooped the prize pool in her competitions, taking out:1st in Bikini Juniors QLD1st in Bikini First-Timers QLD1st in Bikini Juniors NSWLiving on the [...]
When you read about Justin Wessels, it’s hard not to feel intimidated—Aviation firefighter with Airservices Australia, 2017 NABBA Masters Mr Universe champion, 2017 Mr Universe, 2x Mr World and 8x National Champion personal trainer, and brand new dad. But meet him in person and you’ll be blown away by his humble nature and positivity. He’s [...]
With the recent announcement of commercial gym closures as of 12.00pm Monday, March 23, 2020, the Australian gym community has been left wondering ‘what now?’. For many of us training is a fundamental part of our daily routine, not only for our physical health but our mental health too.It is important to understand maintaining our [...]
Kristina Angeli became a member of the Gen-Tec Nutrition Pro Athlete family towards the end of 2019. You may have seen her posts on Instagram, but now let us take you behind the scenes and get to know the newest bodybuilder on the block.Gen-Tec Nutrition: Thanks for taking time out of your busy day to [...]
When Home and Away returns to our screens on Monday night, you can expect the usual drama, plus a few new faces as the Parata family arrives in Summer Bay. New Zealand-born, Rob Kipa-Williams plays Ari Parata, alongside newcomers, Gemma Parata (played by Bree Peters), Tane Parata (played by Ethan Browne) and Nikau Parata (played [...]
The Zep Boys have been performing the music of Led Zeppelin since 1986 entertaining live audiences at intimate pubs and clubs, as well as outdoor concerts with over 50,000 screaming fans. Lead singer, Vince Contarino has a voice to rival some of the biggest music legends on the Australian music scene. Having overcome some huge [...]
By Dane Ivicevic: BSc, GradDip, GradCert, Dip, TAE
Nutritionist, Exercise Scientist and Clinical Biochemist
What creatine is best for athletes: The facts
Creatine supplementation has a long history of use in athletes and scientific research behind its performance-enhancing effects (Miller et al., 2013). In 1990 Olympic athletes were the first to report beneficial effects of creatine (Cr) use. [...]
Damon Hayhow specialises in body recomposition. yet we can't help but think perhaps he missed his calling as a stand-up comedian. Damon is a much loved member of the Gen-Tec family so we thought we’d take the time out to see what makes Damon tick. We learned about the one thing he can’t leave home [...]
How does Angela Jones balance work, family and training?
You’d be hard-pressed to believe Angela Jones grew up as a tomboy, knocking about with her brother, playing cricket in the streets and soccer at NSW state league level. If it involved being outdoors, she loved it and still describes herself as fitness crazy.
It seemed like a [...]
Meet Alex Simon: Gen-Tec Nutrition’s very own Godzilla—he’s in beast mode with his next goal to be the Ultimate Fighting Champion.
“
If you can dream it, you can do it.” —Walt Disney
Alex Simon knew from an early age he wanted to be a professional athlete and nothing else mattered. He always instinctively knew he was going [...]
Professor Grant Tomkinson is a leader in paediatric exercise
science. Originally from Adelaide, Grant is now Professor of
Kinesiology and Public Health Education at the University of North Dakota in
the States and an Adjunct Associate Professor of Health Sciences at UniSA. In this guest blog, Grant talks about what his research has shown regarding kids' fitness and [...]
