BREAKFAST SHAKE

CHOC NUT CASEIN 

CHOC COCONUT CASEIN

• 1 x scoop Hydro Pro WPI Coconut

• 60g Casein Custard Chocolate

• 60g Casein Custard Chocolate

• 50 - 100g quick oats

• 1 x tbsp LSA mix

• 1 x tsp shredded coconut

• 1 x tbsp LSA and chia seed mix

• 1 x tbsp peanut butter

• 200mL coconut water

• 200mL liquid egg whites (pasteurised)

• 250mL water

• 50 - 100g frozen berries

• 1 x tbsp peanut butter

• 250mL water

Blend for 45 seconds and serve

BANANA PRO MASS MONSTER

CHOC NUT PRO MASS MONSTER

CHERRY RIPE SMOOTHIE

• 100g Pro Mass Banana 

• 100g Pro Mass Chocolate

• 1 x scoop Macro Pro 7 Chocolate

• 1 x whole frozen banana

• 2 x tbsp LSA mix

• 1/2 cup frozen cherries

• 1 x cup plain greek yoghurt

• 1 x cup plain greek yoghurt

• 1 x tsp desiccated coconut

• 1/2 avocado

• 2 x tbsp peanut butter

• 200mL coconut water

• 300mL water

• 300mL whole milk

Blend for 45 seconds and serve

PINA COLADA MUSCLE GAINER

PRO LEAN STRAWBERY SHREDDER

CAPUCCINO FAT BURNER

• 1 x scoop Macro Pro 7 Vanilla

• 2 x scoops Hydro Pro WPI Vanilla

• 2 x scoops Hydro Pro WPI Vanilla

• 1/2 x cup fresh pineapple 

• 4 x fresh or frozen strawberries 

• 2 x tsp instant coffee 

• 200mL coconut water  

• 10mL Ultimate Thermo Fuel

• 200mL cold water

• 3 x ice cubes

• 200mL water 

• 3 ice cubes 

• dash of cinnamon as garnish   

Blend for 45 seconds and serve 

PRO LEAN CHOC NUT MEAL

MANGO STRAWBERRY SMOOTHIE 

AMINO WATERMELON SLUSHY

• 2 x scoops Hydro Pro WPI Chocolate

• 1 x scoop Macro Pro 7 Vanilla

• 2 x tsp Amino Lean Watermelon

• 1 x tsp LSA 

• 1/2 x cup frozen strawberries

•  1 piece fresh cut watermelon

• 1 x tsp chia seeds 

• 1/2 x cup frozen mango 

•  300mL cold water

• 200mL water  

• 200mL cold water  

•  2 x cups of ice cubes