With the recent announcement of commercial gym closures as of 12.00pm Monday, March 23, 2020, the Australian gym community has been left wondering ‘what now?’. For many of us training is a fundamental part of our daily routine, not only for our physical health but our mental health too.It is important to understand maintaining our [...]
When Home and Away returns to our screens on Monday night, you can expect the usual drama, plus a few new faces as the Parata family arrives in Summer Bay. New Zealand-born, Rob Kipa-Williams plays Ari Parata, alongside newcomers, Gemma Parata (played by Bree Peters), Tane Parata (played by Ethan Browne) and Nikau Parata (played [...]
