How does Angela Jones balance work, family and training?
You’d be hard-pressed to believe Angela Jones grew up as a tomboy, knocking about with her brother, playing cricket in the streets and soccer at NSW state league level. If it involved being outdoors, she loved it and still describes herself as fitness crazy.
It seemed like a [...]
Professor Grant Tomkinson is a leader in paediatric exercise
science. Originally from Adelaide, Grant is now Professor of
Kinesiology and Public Health Education at the University of North Dakota in
the States and an Adjunct Associate Professor of Health Sciences at UniSA. In this guest blog, Grant talks about what his research has shown regarding kids' fitness and [...]
When you’re on a calorie-restricted diet
for a long period of time, it can be difficult to stick to it. But Amy Fox is
here to tell you it doesn’t have to be. I’m excited to
share with you how my clients and I overcome sugar cravings, extreme hunger,
lack of energy during exercise and the typically felt ‘diet [...]
by Nick Jones and Ben WortleySeptember 06, 20191 min read
Looking for something new to add to your next arm workout?
Why not try out some of the movements in this video routine?
In this video, Gen-Tec Nutrition founder and former world champion bodybuilder Nick Jones teams up with natural bodybuilding champion Ben Wortley for this massive biceps/triceps workout. Sit back with a protein shake and enjoy.
For [...]
In July 2018, Gen-Tec Nutrition athlete
and champion strongman Jordan ‘Biggie’ Steffens successfully pulled an 80-tonne
Qantas 737, just weeks after pulling 155-tonne train. We speak to him about his
recent record-breaking events and what he has coming up in the future.
First of all,
congratulations on your recent plane pull. Can you tell us all about the event
and the [...]
Self-esteem and the discipline to reach your goalsI’ve had a couple of friends recently who have been suffering with depression. I ran into one the other day at the gym and he’s doing well. He’s looking great, he’s given up drinking and he’s excited about his new business. But he was telling me how he [...]
by Interview by Davin SgargettaSeptember 06, 20197 min read
Gen-Tec Nutrition athlete and champion natural
bodybuilder Nathan Wallace talks about how he manages to juggle business,
family and training in order to lead a balanced life. Do you have a
renewed appreciation for people who can train and compete with so much on their
plate?Well, obviously running a business is one thing; for a
lot of people that’s [...]
