These simple and effective plans will help you achieve your goal of attaining a lean, healthy, muscular, athletic physique or pack on serious muscle mass AT ANY AGE. Supplements can be confusing and a waste of money if used incorrectly. Let me show you how to simplify this science and layout an EFFECTIVE SUPPLEMENT PLAN for you.
My plans will show you how to simply PRIME your body by using the correct nutrients 30 minutes before exercise. Then ELEVATE YOUR PERFORMANCE by consuming effective nutrients DURING your workout and of course ‘Post Workout Nutrient Timing’ is of paramount importance to stimulate lean MUSCLE REPAIR and RECOVERY.
I used the following workout routine throughout my journey to become WORLD BODYBUILDING CHAMPION and continue to use it to build and maintain strength, lean muscle mass and overall health heading in my 50’s. If you want to create a lean, muscular, athletic physique or pack on serious muscle mass the PYRAMIDING SYSTEM featured in this workout will help you achieve results.
The PYRAMIDING BODYBUILDING SYSTEM dictates you increase the working weight with each set and reduce the repetitions. Also increase your intensity/effort with each set. The final set should be performed until complete muscular failure. Use forced reps or rest/pause to attain the goal number of reps on your final set at 100% INTENSITY.
PROGRESSIVE OVERLOAD is the key principle, which guarantees muscle growth. You must increase the working weight progressively ie week after week and month after month (at least on your final set) in order to stimulate muscle growth.
Enjoy using our products functionally with recipes that taste great and make good nutrition fun and enjoyable. Find below our healthy breakfast pancakes and shakes, guilt-free custard style desserts, Amino Slushies for a refreshing energy boost on those hot summer days, and more.