The Zep Boys have been performing the music of Led Zeppelin since 1986 entertaining live audiences at intimate pubs and clubs, as well as outdoor concerts with over 50,000 screaming fans. Lead singer, Vince Contarino has a voice to rival some of the biggest music legends on the Australian music scene. Having overcome some huge [...]
By Dane Ivicevic: BSc, GradDip, GradCert, Dip, TAE
Nutritionist, Exercise Scientist and Clinical Biochemist
What creatine is best for athletes: The facts
Creatine supplementation has a long history of use in athletes and scientific research behind its performance-enhancing effects (Miller et al., 2013). In 1990 Olympic athletes were the first to report beneficial effects of creatine (Cr) use. [...]
When you’re on a calorie-restricted diet
for a long period of time, it can be difficult to stick to it. But Amy Fox is
here to tell you it doesn’t have to be. I’m excited to
share with you how my clients and I overcome sugar cravings, extreme hunger,
lack of energy during exercise and the typically felt ‘diet [...]
Self-esteem and the discipline to reach your goalsI’ve had a couple of friends recently who have been suffering with depression. I ran into one the other day at the gym and he’s doing well. He’s looking great, he’s given up drinking and he’s excited about his new business. But he was telling me how he [...]
