By Dane Ivicevic: BSc, GradDip, GradCert, Dip, TAE
Nutritionist, Exercise Scientist and Clinical Biochemist
What creatine is best for athletes: The facts
Creatine supplementation has a long history of use in athletes and scientific research behind its performance-enhancing effects (Miller et al., 2013). In 1990 Olympic athletes were the first to report beneficial effects of creatine (Cr) use. [...]
When you’re on a calorie-restricted diet
for a long period of time, it can be difficult to stick to it. But Amy Fox is
here to tell you it doesn’t have to be. I’m excited to
share with you how my clients and I overcome sugar cravings, extreme hunger,
lack of energy during exercise and the typically felt ‘diet [...]
