health

When you’re on a calorie-restricted diet for a long period of time, it can be difficult to stick to it. But Amy Fox is here to tell you it doesn’t have to be. I’m excited to share with you how my clients and I overcome sugar cravings, extreme hunger, lack of energy during exercise and the typically felt ‘diet [...]

Self-esteem and the discipline to reach your goalsI’ve had a couple of friends recently who have been suffering with depression. I ran into one the other day at the gym and he’s doing well. He’s looking great, he’s given up drinking and he’s excited about his new business. But he was telling me how he [...]

Gen-Tec Nutrition athlete and champion natural bodybuilder Nathan Wallace talks about how he manages to juggle business, family and training in order to lead a balanced life. Do you have a renewed appreciation for people who can train and compete with so much on their plate?Well, obviously running a business is one thing; for a lot of people that’s [...]