By Dane Ivicevic: BSc, GradDip, GradCert, Dip, TAE
Nutritionist, Exercise Scientist and Clinical Biochemist
What creatine is best for athletes: The facts
Creatine supplementation has a long history of use in athletes and scientific research behind its performance-enhancing effects (Miller et al., 2013). In 1990 Olympic athletes were the first to report beneficial effects of creatine (Cr) use. [...]
