GUIDES & RESOURCES

Deltoids

Trapezius & Deltoids by Justin Wessel

Trapezius & Deltoids by Nick Jones

Trapezius & Deltoids by Nathan Wallace and 
Damon Hayhow

Rear Deltoids, Side Deltoids & Trapezius by 
Nick Jones

Front & Side Deltoids by Nick Jones

Medial head of the deltoid by Nick Jones

Rear Deltoids & Trapezius by Justin Wessels
and Nick Jones

Biceps

Bicpes & Triceps by Justin Firgaira and
Joel Ramintas

Biceps by Justin Wessels

Biceps by Nick Jones

Tricep

Tripceps by Justin Firgaira and Joel Ramintas

Biceps & Triceps by Justin Firgaira

Triceps by Damon Hayhow and Justin Firgaira

Pectorals

Pectorals by Nick Jones

Pectorals by Joel Ramintas

Pectorals by Nick Jones

Pectorals by Ben Wortley

Pectorals by Nick Jones and Ben Wortley

Pectorals by Nick Jones and Ben Wortley

Trapezius, Latissimus Dorsi, 
Teres Major & Rhomboids

Trapezius by Tim Martin and Joel Ramintas

Trapezius by Joel Ramintas

Latissimus Dorsi by Nick Jones and Ben Wortley

Latissimus Dorsi & Trapezius by Nick Jones, Dane Ivicevic and Ben Wortley

Rhomboids, Latissimus Dorsi, Trapezius, Teres
Major and Erector Spinae by Nick Jones

Rhomboids, Latissimus Dorsi, Trapezius, Teres
Major and Erector Spinae by Nick Jones

Quads, Hamstrings & Calves

Quadriceps, Hamstrings & Calves by Justin 
Firgaira and Joel Ramintas

Quadriceps, Hamstrings & Calves by Justin 
Firgaira 

Calves, Hamstrings & Quadriceps by Nick Jones

ABS

Abdominals by Joel Ramintas 

External Obliques

External Obliques by Joel Ramintas 

Deadlift 

Deadlift by Nathan Wallace

Deadlift by Nathan Wallace and Damon Hayhow

Warm up

Full body warm up by Nick Jones

Rotator cuff warm up by Nick Jones

Shoulder warm up by Nick Jones, Justin Wessels and Joel Ramintas

Progressive Overload

Progressive overload by Damon Hayhow

Progressive overload by Dane Ivicevic and
Nick Jones

Progressive overload by Nick Jones and
Dane Ivicevic

Progressive overload by Nick Jones

Ladies

Gluteus & Quads by Angela Jones

Inner Thighs by Amy Fox

Rhomboids, Latissimus Dorsi, Trapezius, Teres
Major and Erector Spinae by Angela Jones

Rhomboids, Latissimus Dorsi, Trapezius, Teres
Major, Erector Spinae and Hamstrings by Laura
Debenedictis

Deadlift by Laura Debenedictis

Deltoids by Amy Fox

Rear Deltoids by Amy Fox

Pregnancy

Exercise Routine 1 by Angela Jones

Exercise Routine 2 by Angela Jones

Exercise Routine 3 by Angela Jones

Exercise Routine 4 by Angela Jones

Exercise Routine 5 by Angela Jones