RECIPES

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BREAKFAST SHAKE

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CHOC NUT CASEIN 

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CHOC COCONUT CASEIN

  • 1 x scoop Hydro Pro WPI Coconut
  • 60g Casein Custard Chocolate
  • 60g Casein Custard Chocolate
  • 50 - 100g quick oats
  • 1 x tbsp LSA mix
  • 1 x tsp shredded coconut
  • 1 x tbsp LSA and chia seed mix
  • 1 x tbsp peanut butter
  • 200mL coconut water
  • 200mL liquid egg whites (pasteurised)
  • 250mL water
 
  • 50 - 100g frozen berries
   
  • 1 x tbsp peanut butter
   
  • 250mL water
   
Method: Method: Method:

Blend for 45 seconds and serve

 

Blend for 45 seconds and serve Blend for 45 seconds and serve

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BANANA PRO MASS MONSTER

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CHOC NUT PRO MASS MONSTER

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CHERRY RIPE SMOOTHIE

  • 100g Pro Mass Banana 
  • 100g Pro Mass Chocolate
  • 1 x scoop Macro Pro 7 Chocolate
  • 1 x whole frozen banana
  • 2 x tbsp LSA mix
  • 1/2 cup frozen cherries
  • 1 x cup plain greek yoghurt
  • 1 x cup plain greek yoghurt
  • 1 x tsp desiccated coconut
  • 1/2 avocado
  • 2 x tbsp peanut butter
  • 200mL coconut water
  • 300mL water
  • 300mL whole milk
 
Method: Method: Method:
Blend for 45 seconds and serve Blend for 45 seconds and serve

Blend for 45 seconds and serve

 

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PINA COLADA MUSCLE GAINER

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PRO LEAN STRAWBERY SHREDDER

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CAPUCCINO FAT BURNER

  • 1 x scoop Macro Pro 7 Vanilla
  • 2 x scoops Hydro Pro WPI Vanilla
  • 2 x scoops Hydro Pro WPI Vanilla
  • 1/2 x cup fresh pineapple 
  • 4 x fresh or frozen strawberries 
  • 2 x tsp instant coffee 
  • 200mL coconut water  
  • 10mL Ultimate Thermo Fuel
  • 200mL cold water
  • 3 x ice cubes
  • 200mL water 
  • 3 ice cubes 
   
  • dash of cinnamon as garnish   
Method: Method: Method:
Blend for 45 seconds and serve Blend for 45 seconds and serve 

Blend for 45 seconds and serve 

 

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PRO LEAN CHOC NUT MEAL

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MANGO STRAWBERRY SMOOTHIE 

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AMINO WATERMELON SLUSHY

  • 2 x scoops Hydro Pro WPI Chocolate
  • 1 x scoop Macro Pro 7 Vanilla
  • 2 x tsp Amino Lean Watermelon
  • 1 x tsp LSA 
  • 1/2 x cup frozen strawberries
  •  1 piece fresh cut watermelon
  • 1 x tsp chia seeds 
  • 1/2 x cup frozen mango 
  •  300mL cold water
  • 200mL water  
  • 200mL cold water  
  •  2 x cups of ice cubes
Method:  Method:   Method:
Blend for 45 seconds and serve  Blend for 45 seconds and serve   Blend for 45 seconds and serve