TEAM GEN-TEC

THE REAL DEAL

MR WORLD

NICK JONES

GEN-TEC FOUNDER

NICK JONES

Nathan Wallace

NATURAL BODYBUILDING SENSATION

VICTOR DIMETRIEV

2 X IFBB MR AUSTRALIA

KYM JOHNSON

THE TECHNICIAN

Joel Ramintas

GEN-TEC

ANGELA TSIOUGOS

FIGURE CHAMPION & SPORTSMODEL CHA

SUE METCALF

Champion Strongwoman

NATHAN WALLACE - TR3

CREATINE 320

Creatine Monohydrate

 

 

Basic Functions:    Energy, Strength, Recovery, Muscle Growth

 
Sizes:   300g,  500g,  1kg
 
Gen-Tec Nutrition  provides the highest quality pharmaceutical grade Micronised Creatine Monohydrate (CM).  Micronised creatine is the most bio-available form due to faster absorption and greater total uptake of the fine creatine molecules.  
 
Creatine is responsible for improving performance in high-intensity exercise, increasing energy, strength, increasing lean muscle mass and speeding up recovery rates.
 
With Gen-Tec Creatine 320 you know you are getting the purest, fine grade Creatine Monohydrate on the market today!  This inevitably leads to better results and value for money.
 
For best results:
Loading phase 7 day – 30g/day
Maintenance 7 weeks – 4-15g/day
Then take 2 weeks off and repeat 8 week cycle.
 
 
Upon rising:
5g *
 
15 mins before lunch:
5g
 
30 mins before training:
5g *
 
Immediately after training:
10g *
 
Before bed:
5g
 
* Use Creatine 320 at these times during maintenance
 
Note:
Use 5g/day upon rising on non-training days.
 
Tips:
Consume 42ml water per kg bodyweight per day while using Creatine 320
Mix with Gen-Tec Pure Carbs or non-acidic juice.