Blast your biceps and triceps with this killer video workout

Posted by Nick Jones and Ben Wortley on 6th Sep 2019

Looking for something new to add to your next arm workout?

Why not try out some of the movements in this video routine?

In this video, Gen-Tec Nutrition founder and former world champion bodybuilder Nick Jones teams up with natural bodybuilding champion Ben Wortley for this massive biceps/triceps workout. Sit back with a protein shake and enjoy.

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